Tracking phone usage is easy for Androids and iPhones, use the Screen Time app, included with the phone. If they’re a gamer, for instance, you can set a timer and keep a journal of how often and how long your teenager plays to pinpoint a gaming addiction. So, take a brutally honest inventory of your teen’s technology habits. ![]() One of the first signs that technology is a problem is denying it is one. Need more ideas? Your Teen Magazine has 100 ideas for screen-free activities. Anything that occupies their time in a constructive way and uses no technology is acceptable. ![]() Get outside with your daughter or son and encourage them to join a club, volunteer at an animal shelter or local food bank, or create art or work with pottery. Get out.īuilding some technology-free diversions into the day can help. Here are five tips to help your teen break their tech addiction: 1. 5 Steps To Take To Treat Technology Addiction Teen fighting technology addiction enjoys outdoor activities with dad. Have your daughter or son’s grades or friendships suffered?Īll of these are signs that the use of technology may be getting out of control.Does your teen sleep less now or has their weight fluctuated?. ![]()
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